Healthy Foundations
Creating lasting health is about more than knowing what to do — it's about consistently putting healthy choices into practice.
About this program
Healthy Foundations is ongoing, personalized support across 13 meetings. Every two weeks, we review your actual food intake together: what's working, what isn't, and what to adjust. I offer observations and practical suggestions based on your goals and your unique biology.
Alongside that, a healthy-habits process helps you think carefully through how to turn new choices into habits that last, so the changes hold up after the program ends.
Benefits
- → Build sustainable habits that support long-term health
- → Create consistency with nutrition and lifestyle goals
- → Improve accountability and follow-through
- → Identify and overcome barriers to success
- → Develop confidence in making healthy choices
- → Receive ongoing support and encouragement
What's included
- → 13 meetings with Christina
- → Review of your food intake every two weeks, with observations and practical suggestions
- → A healthy-habits process for turning new choices into lasting routines
- → Personalized habit-building worksheets and resources
- → Guidance for overcoming obstacles and setbacks
- → Access to Fullscript professional-grade supplements at ~30% savings
Whether your goal is improving energy, supporting healthy aging, managing stress, optimizing nutrition, or putting recommendations from testing into practice, this program provides the structure and support to create lasting change.
What clients say.
“Seeing what my unique challenges and DNA-based tendencies are brings totally new focus to my eating decisions.”
“This is not an overnight healing, but a progressive healing, and I am happy to be on the right track with Christina’s knowledge and encouragement.”
Individual results vary. Shared with client permission.
What to expect, cost-wise.
Appointment pricing appears when you book, so you can see exactly what you’re agreeing to before you commit.
I don’t bill insurance, but HSA and FSA payments are accepted.